Health

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Recommendation Rationale Notes Astragalus (Astragalus spp); 2-6 grams of dried root/day; 1/2 teaspoon of fluid extract

Can Tomatoes Tame Prostate Cancer? Lycopene, a prominent nutrient in tomatoes, watermelon, and pink grapefruit (and the

Do The Math Why functional foods may add up to better health By Todd Runestad Walk the aisles of your local natural

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,

Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.

Lose The Hair Loss Here’s why some women’s hair thins and what can be done to slow the process By Radha Marcum Beth

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.