Health

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Recommendation Rationale Notes Astragalus (Astragalus spp); 2-6 grams of dried root/day; 1/2 teaspoon of fluid extract

Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her

Recommendation Rationale Notes Bilberry (Vaccinium myrtillus); 20-60 grams unprocessed fruit daily or 60-160 mg 3x/day

Recommendation Rationale Notes Biotin; 30 mcg/day. Helps metabolize carbohydrates, fats, and proteins. Found in

Health Focus: Alzheimer’s Disease Concern about Alzheimer’s Ted Stein to bolster his brain health and reduce his

Natural strategies help Ajay Rai live life to the fullest despite having type 2 diabetes.

Health Nuts Did you proudly eschew the bowl of nuts at last night’s party for fear of packing on unwanted pounds? Once

A Fresh Approach To PMS Q: I have heard that there are natural treatments for PMS. What are the simplest methods of