Health

Recommendation Rationale Notes Maintain a healthy weight. Being overweight or obese is associated with an increased

Recommendation Rationale Notes German chamomile (Matricaria recutita); pour 8 ounces of boiling water over 2 teaspoons

Health Focus: Depression Rather than stay on medications, Emily Thompson considers an alternative path to prevent

Health Focus: Breast Cancer A family history of breast cancer mobilizes Nicole Pesce to be proactive about lowering her

Can Tomatoes Tame Prostate Cancer? Lycopene, a prominent nutrient in tomatoes, watermelon, and pink grapefruit (and the

Although good for your health, all nuts are not created equal. Match the nut to its nutritional qualities: 1. Almonds.

How Cool Are You? When the temperature rises, seek out natural ways to beat the heat Now that summer is in full swing,

Eat well and avoid crash dieting. A balanced diet is one of the most important ingredients for healthy hair.

Derma Damaged? Protect and repair your skin with these five summer soothers By Patricia Woods You’re concerned about