Health

Problem: Lactose intolerance Common in newly diagnosed celiac disease patients; a temporary lactose-free diet, in

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

All true teas come from the Camellia sinensis plant. The primary caffeinated typesblack, oolong, and greenresult from

Good Read Games for grownups Reasons to play every day Expand your interests Think more clearly Sleep better Improve

Prostate Health Update What every manat every ageshould know about prostate cancer By Joel Warner Nobody would have

Prevention Selenium and vitamin E. Selenium has been shown to decrease the incidence of prostate cancer in men by more