Health

Ask The Expert Help For The Blues Q. Can the mineral chromium picolinate treat depression? A. Chromium picolinate (CrP)

Rising levels of obesity and physical inactivity in the United States have led to an increase in the occurrence of type 2 diabetes, a condition that now affects some 16 million Americans.

This Thanksgiving, locate a feast that’s good for you and the environment with the Eat Well Guide.

De-stress. Whether your stress is physical, emotional, or mental, its a major drain on immune power. To avoid coming

Sick Of Being Sick?The secret to staying healthy this winter may be as simple as balancing your immune system By

Mother’s Helpers Refortify your postpartum body with the best foods and nutrients By Karen Ansel, MS, RD If youre a new

Your Postpartum Pantry What You Need Nutrients Have On Hand Dairy Calcium, protein. Low-fat milk, yogurt or kefir,

Try a therapeutic hand massage Whether typing an e-mail, fixing dinner, or brushing a child’s hair, our hands are in

In light of recent research confirming that human papillomavirus (HPV) is a risk factor for cervical cancer, the