Health

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli

Goal: “I want to have more energy so I can go out at night.”

Add these foods to your diet to boost your energy and fight off fatigue.

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Wise Words A moment with Kedar Prasad, PhD, cancer researcher and coauthor of Fight Cancer With Vitamins and

When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April

Lemon balm (Melissa officinalis) This fragrant antibacterial herb helps ease tension and insomnia, aids digestion, and

Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.