Health

Transform Your Weight Debs Goal: “I want to stop fearing exercise so I can lose weight.” By Kelli Rosen The Situation

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Mary’s Goal: “I want to have more fun by sharing my life with a man.”

Heartburn Help Learn what to eatand what to avoidto manage acid reflux By Liz Zack During a recent dinner out, Carol

Summer Corn Bar with Three Toppings Makes 18 / This easy presentation is a fun way to serve a crowd. Keep toppings cool

When the U.S. Food and Drug Administration banned the popular weight-loss supplement ephedra (Ephedra sinica) in April

Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.

Lemon balm (Melissa officinalis) This fragrant antibacterial herb helps ease tension and insomnia, aids digestion, and