Health

A space to suit your mood When I want to feel calm, I go into our garden and stand beneath the graceful arch my husband

Supplement Rationale Dose Asian Ginseng(Panax ginseng) Elevates energy levels and eases stress 200-400 mg/day Eleuthero

Giving Up Gluten More than 1 million American women have celiac disease, a hard-to-detect digestive disorder associated

Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

Prevention Selenium and vitamin E. Selenium has been shown to decrease the incidence of prostate cancer in men by more

How three people turned their lives around to triumph over heart disease.

Are you too busy to commute to yoga class but daunted by the thought of choosing poses and sequences on your own?

Herb Use Notes Celery (Apium graveolens)Four or more stalks per day. May lower blood pressure; contains calcium, fiber,

1. In the United States, men are much more likely than women to die from heart attacks and other coronary events. True