Health

Good Read 5 cool ways to chill Photo by Jeff Padrick Need to relax? Here are five ideas from the new 1001 Ways to Relax

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

What is PCOS? Polycystic ovarian syndrome is the leading cause of female infertility and if untreated can lead to

How to sleep off cancer Getting a good nights sleep may be just as important for cancer treatment as other forms of

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Ask the Expert Active cleansing Q. What is a good detoxification plan for active people? A. Panchakarma therapy, an

The Low-Carb Lowdown Should you consider the latest diet trend? By Julie Rothschild Levi Photos by Cliff Grassmick

Supplements for a healthy back 3 for prevention Supplement What it does Suggested dose Calcium and magnesium Both are