Health

Good Read 5 cool ways to chill Photo by Jeff Padrick Need to relax? Here are five ideas from the new 1001 Ways to Relax

Opt for these skin-friendly, delicious foods to maintain a youthful glow that can’t be created by makeup.

Why I Do What I Do Shantelle Jennings, LMT, owner, Sacred Space Massage & Bodywork A longtime believer in the

Black tea lowers cholesterol If you are one of the 100 million-plus Americans who struggle with high cholesterol, you

What is PCOS? Polycystic ovarian syndrome is the leading cause of female infertility and if untreated can lead to

How to sleep off cancer Getting a good nights sleep may be just as important for cancer treatment as other forms of

Raise confident kids A guide to boosting self-esteem from infancy to early adulthood By Radha Marcum When it comes to

A new clinical study from the University of Barcelona shows that walnuts, in addition to lowering cholesterol, improve

Good Read Keeping it simple Does delicious food have to be complicated to prepare? No, says author Jill Dupleix in her