Health

Same ol, same ol: Eat less and exercise more. This health-conscious mantra holds steady in the latest version of the

The subject: Sonja Warberg Age: 63Occupation: AttorneyHealth goals: Find natural remedies to ease her menopausal

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Juicing is easy, delicious, and a great way to up your intake of those all-important nutrients found in fresh produce.

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

Means of supportI always enjoy reading Delicious Living, but I was surprised and touched at the sensitivity of your

Sugar snap peasHow to choose: Called mange-tout in French (eat all), these crisp delightsa cross between flat snow peas

After doctors diagnosed Sherry Lebed Davis mother with breast cancer in 1979, Davis needed to do something. A