Health

We scoured our pages for some natural lifestyle ideas that deserve a second read Beauty hintsUsing a long-handled brush

Along with reducing inflammation and heart-disease risk, omega-3 fatty acids may prevent respiratory allergies and

With all the carbohydrate hype lately, it may be hard to believe that whole grains help keep weight down. There is

If you suffer from osteoarthritis, you may be searching for alternative ways to manage pain now that studies have

Supplement Benefit Whole-food sources Dose Precautions Calcium Calcium deficiency can promote high blood pressure,

Think youre not at risk for a stroke just because youre a woman? Consider this: Stroke is the third-leading cause of

Alison Bowden spent her childhood summers playing at the Jersey shore, not giving much thought to the sun and its

Calcium and exercise each day may keep osteoporosis at bay, according to a new study conducted at the University of

Q. How much sleep do I need each night, and does it matter what time I go to bed? A. Sleep experts say most adults need