Health

Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.

Although you may have heard recent news that echinacea was found to be ineffective for combating colds, herbal experts

Q. I bruise easily. Does this mean Im deficient in some nutrient? A. Bruising easily is rarely a sign of nutrient

Fish fanatics, rejoice: Theres even more evidence to support DHAs role in Alzheimers disease prevention. A recent study

Are your workouts starting to feel … well, like work? It could be time to freshen up your exercise routine with some

In ancient times, when women reached menopause, they were known as wise women. Because menstrual fluid was considered

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.

Q. After working all day at a computer, my eyes often feel tired and strained. Are there any supplements I can take to

Q. You believe most women today have an unspoken fear that breast cancer is inevitable. A. Everyone knows somebody who