Health

Choosing a favorite brewed beverage can be difficult work, even for teas most discerning cognoscenti. To help you

Consuming at least 400 mcg of folate (folic acid) daily could reduce your risk of developing Alzheimer’s disease by 55

Vitamin E has long been touted to protect against age-related brain degeneration, though the reasons have not been

“When the alarm goes off, I like to take a few moments and say one of Vietnamese Buddhist Thich Nhat Hanhs gathas

Im laughing at myself as I write this note, because Im fidgeting around at my desk having a decidedly not-in-the-moment

Ben ReedAge: 57Occupation: Deputy chief of police Health goals: Ward off the development of type 2 diabetesBen Reed

Get these nutrients in your diet to help manage blood sugar.

Can lifestyle choices help prevent breast cancer in women who are genetically predisposed? Now there is more evidence

What it isAlpha-lipoic acid (ALA), a vitaminlike compound the body produces in small amounts, possesses powerful