Health

We focused on the health issues of most concern to you, our readers, for Delicious Livings 2005 annual guide to health

Summers hot days and warm nights can make even the most dedicated water-drinker reach for a thirst-quenching juice or

The subject: Sonja Warberg Age: 63Occupation: AttorneyHealth goals: Find natural remedies to ease her menopausal

The less you sleep, the more you may weigh. Stanford University School of Medicine researchers found that regular sleep

Black cohosh. Research suggests that black cohosh (Cimicifuga racemosa), an herb widely used in Europe, is effective in

Drink 3 cups per day of fat-free or low-fat milk or equivalent milk products. Consume less than 10 percent of calories

Photos by Chris Thompson That value-size bottle of vitamin C you keep on hand for the cold and flu season may not

Same ol, same ol: Eat less and exercise more. This health-conscious mantra holds steady in the latest version of the

Juicing is easy, delicious, and a great way to up your intake of those all-important nutrients found in fresh produce.