Health

What: Monounsaturated fatsWhy: Prevent oxidation of LDL cholesterol, reducing the risk of plaque buildupWhere: Olive,

Q. I’ve heard that L-theanine (a compound in tea) can reduce stress. Is it safe as a supplement? How much should I

Obesity, high-glycemic foods, protein cooked at high temperatures, saturated fat and gum disease are all factors which contribute to chronic inflammation.

Children who experience recurrent ear infections are much more likely to have food allergies than other children.

Do you suffer from acid reflux disease or irritable bowel syndrome? Do your gums bleed when you brush your teeth or eat

Looking at photo of Christia Marcus Lyon from the 1980s you woul never guess th writer would b struggling t

A ten-year study from the National Cancer Center in Tokyo that reported on the coffee-consumption habits of 60,000

Trading in bagels for beans may be a heart-smart move, according to a recent study published in the Journal of the

Our expertsM. Laurel Cutlip, RD, LDN, author of The Cardiac Recovery Cookbook (Hatherleigh Press, 2005)Will Grossman,