Health

Elegant bok choy (Chinese white cabbage) boasts smooth, dark green leaves on crisp white stems.

1| American ginseng (Panax quinquefolius)>> This herb contains ginsenosides, which are thought to fight fatigue and

Ayurveda>> Practitioners of this ancient Indian tradition recommend that people with a vata (wind) constitution

Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory,

Nancy McLaughlin Age>> 36Occupation>> Magazine art director and mother to 2-year-old LiamHealth goals>> Find healthy

As an adolescent, I somehow managed to elude those pesky pimples that plagued most of my high school classmates. Even

Only 2 percent of adults and up to 8 percent of children have a true food allergy, in which antibodies in the body’s immune system respond to a particular food.

Want to maximize the benefit of eating and exercising for weight loss? A new study suggests that you may be more

Q. I love coffee but have heard caffeine is bad for me. Is caffeine really detrimental? What’s the healthiest way to