Health

Ben ReedAge: 57Occupation: Deputy chief of police Health goals: Ward off the development of type 2 diabetesBen Reed

Can lifestyle choices help prevent breast cancer in women who are genetically predisposed? Now there is more evidence

What it isAlpha-lipoic acid (ALA), a vitaminlike compound the body produces in small amounts, possesses powerful

Get these nutrients in your diet to help manage blood sugar.

Q. You believe most women today have an unspoken fear that breast cancer is inevitable. A. Everyone knows somebody who

Q. After working all day at a computer, my eyes often feel tired and strained. Are there any supplements I can take to

Especially when bought on the stalk, brussels sprouts—which are best during October—provide plenty of vitamin C and phytonutrients linked to reduced cancer risk.

To help combat cancer, add red grapes and red wine to your nutritional arsenal. Recent research from the University of

Astragalus, a member of the pea family, has been used for more than 2,000 years in Traditional Chinese Medicine (TCM) as a popular tonic for strengthening qi (vitality) and resistance to disease.