Health

Asthma sufferers may want to swap prescription meds for a Chinese herbal remedy, suggests the latest research. In a

After a long winter of lethargy and heavy meals, your body may start to crave the energizing foods of spring: fresh,

Healing stories I really enjoyed reading your October 2005 issue. Before that time, I had never read Delicious Living,

Thymus extract What it is: Thymus extracts come from thymus glands (most often from young calves); certain forms of

Sleep specialistInsomnia is defined as difficulty falling or staying asleep. Disrupted sleep patterns that last up to a

Ayurveda>> Practitioners of this ancient Indian tradition recommend that people with a vata (wind) constitution

1| American ginseng (Panax quinquefolius)>> This herb contains ginsenosides, which are thought to fight fatigue and

Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory,

Nancy McLaughlin Age>> 36Occupation>> Magazine art director and mother to 2-year-old LiamHealth goals>> Find healthy