Health

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

1. Revive your feet Been on your dogs all day? Try this healing foot bath. Fill a pan big enough for both feet with hot

Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Photos by Tina Rupp After an overindulgent episodeTo detox your system, think antioxidants, vitamin C, and volumetrics:

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Some artificial food additives commonly found in children’s snacks could be a dangerous cocktail for nerve cells,

Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg