Health

Looking for quick relief from the tension built up after a day at the office? Try these four stretches from Bob

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

According to a recent report from the National Academy of Sciences commissioned by the Environmental Protection Agency

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with

1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress

Eat a whole-foods diet rich in organic produce, grains, and proteins, as well as good fats and oils. It’s healthy for

How they work > Organic essential oils protect against unwanted bacteria, plus they give off a light fragrance.Favorite

Late-night munching does not contribute to weight gain. So night eating is off the hook, assuming you are not eating more calories than your body needs.

Instead of Try this Notes Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery