Health

Three natural experts offers the best herbs and tips to kick coughs after a cold. With patience, a humid environment and these natural herbs, you’ll soon be cough free.

For most of us, keeping moving throughout winter—and getting fresh air and sunlight in the process—is good for the body and soul.

If you’re pregnant, you can pass good heart health on to your child by adding some crunchy, tasty broccoli sprouts to

The least-processed versions of any foods or beverages tend to be the healthiest (think baked potato vs. potato chips). So it goes with milk.

If you’ve seen advertisements pushing dairy as the new weight loss superstar, you might assume that loading up on

Deep down, do you believe you can create—and sustain—joy in a consistent way?

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Traditional Chinese Medicine has relied on them for thousands of years for antiaging purposes, to improve eyesight, and to protect the kidneys and liver.

Many migraine sufferers find that eliminating certain foods can reduce attacks. Start by avoiding the most common