Health

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,

Still slurping coffee? It may be time to rethink your drink. Yerba mat, a beverage made from a species of holly native

vata drysmall porespale, thin skinpremature wrinkles pitta sensitivemedium pore sizeoily T-zone and dry cheeksprone to

In the traditional Indian medicine of Ayurveda, nourishing yourself from the inside (with the right foods) and from the

Three experts weigh in on drops, supplements, herbs and tips to soothe tired eyes.

“Consistently keeping your diet in balance with your body type is the best way to have smooth, glowing skin,” Chatlani

Acupuncture may be just as effective in preventing migraines as prescription drugs, says a recent study published in

A high intake of folate (vitamin B9) from dietary and supplement sources may decrease the risk of Alzheimer’s disease,