Nutrition

Hemp, hemp hurray! In honor of Hemp History Week (June 4 to 10), learn all about this important, sustainable crop plus five ways to enjoy it.

Cage-free, free-range, omega-3s … there are a lot of words on egg cartons, but what do they mean? We crack through the confusion so you can make your best choices at the grocery store.

With a bit of know-how, you can take aim at nutrient shortfalls when certain foods are off the table.

Mushrooms aren’t just great for pizza and salad toppings. They also have some major health benefits that our bodies love!

Pumpkins are more than decor, so grab one for yourself to reap all the health benefits.

An Australian study adds more research to the link between mothers’ vitamin D levels during pregnancy and the risk their children will develop autistic traits.

Cinnamon may help reduce the damaging effects that a high-fat diet can cause, according to new research.

Here are 4 easy ways to boost the protein, get more fiber and increase vitamins in your diet.

When life’s pressures are coming at you from all angles, get some stress relief from your plate. Picking the right foods can help you feel more calm and ready to take on the day.