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Along with new recipes, “functional foods also include a new way of production,” says Mary Mulry, Ph.D., technical
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10 Terrific Tonics To help maintain your body’s balancing act, try these herbs, each of which works to revitalize the
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Where’s The Protein? Food Amount Protein Fish 3 oz 21 grams Chicken 3 oz 21 grams Turkey 3 oz 21 grams Meat 3 oz 21
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Calcium & Female Athletes Adequate calcium intake is especially important for female athletes exercising seven or more
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Fast Facts On Lemons One medium-sized lemon yields about 1/4 cup juice and about 2 teaspoons zest. Go for weight, not
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Determine Your Skin Type Skin comes in 4 basic types: dry, oily, normal and combination. Knowing what type of skin you
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Eat to Compete: Nutrients For Endurance Athletes Of course, proper nutrition is also a major component of athletic
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Natural Testosterone Boost A new, all-natural combination of essential minerals and vitamins is showing promise for
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Lemony Hummus June, 2000 Serves 10 (makes about 1 1/2 cups) / This light and healthy dip is a snap to prepare. Serve on