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Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent
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Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed
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Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium
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Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,
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Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of
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Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong
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Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good
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Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to
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Roasted Potato Salad with Olives and Feta Cheese July, 2001 Serves 4 / This recipe is hearty enough to make a meatless