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Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.
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Charles Emery, PhD, associate professor of psychology at Ohio State University and lead author of the Heart & Lung
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Keep the cold and flu at bay with these 10 foods for immune health, including old standbys like chicken soup to water, tea, carrots and garlic.
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When you think of honey, you probably think of bees, or tea, or maybe that ever-hungry bear Winnie the Pooh. One thing
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Asian pears are in season in October. Sweet and delicious, they also provide ample amounts of vitamins A, C, and B-complex, plus fiber, calcium, and potassium.
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According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you
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Breakfast doesn’t get any easier than this. Encourage kids to make their own shakes — a great way to introduce them to basic cooking skills (and tofu).
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Dandelion leaves are an excellent source of calcium, fiber, vitamins A and C, and iron. Try them in this delicious salad.
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This main dish salad features quinoa, an ancient Inca grain. High-protein quinoa cooks in 15 minutes, so it’s great for fast meals.