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Get these nutrients in your diet to help manage blood sugar.
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Heady spices — cinnamon, cardamom, and mint — flavor this pistachio- and currant-studded pilaf.
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These sweet and spicy muffins are an excellent source of iron, calcium, protein, and fiber.
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Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
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A veritable Rx for raging hormones, this phytoestrogen-rich salad combines several flavors and textures into one delicious whole-meal dish.
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This tasty trail mix snack can be mixed ahead of time and munched on for several weeks.
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Who Ralph JohnsonJob OwnerStore FoodworksWhere New England(Old Saybrook and Guilford, Connecticut; and Smithfield,
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Q. After working all day at a computer, my eyes often feel tired and strained. Are there any supplements I can take to
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Following a raw, plant-based diet may cause your bones to be less dense, but it wont raise your risk for osteoporosis,