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Q. Besides meat, what are the best blood-building foods, herbs, and supplements? A. Blood, the liquid essence of life,
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Eat breakfast.Whole-grain cereal with skim milk or a fruit and kefir smoothie will fill you up so you’re less likely to
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Winter brings enough holiday parties, shopping sprees, and travel to wear down even the hardiest among us. How can you
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Q. Back in 1981, you wrote the book Voluntary Simplicity (Morrow), which helped define a trend, a longing, that’s
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When the cold weather hits hard, there’s nothing like a belly-warming bowl of soup. No time for homemade? Try these
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For singles, cooking can be a challenge. Cookbooks rarely offer recipes that feed fewer than four hungry people, and
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What it is Pyruvate forms in the body when carbohydrates and protein convert into energy. Several foods, including red
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Dear Food Diary,It’s a brand new year and I’m determined to make peace with my diet. Dr. Hardy says weight management
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>> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50100 mg, twice daily. >> Dandelion tea. Contains