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Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.
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Also known as Chinese white cabbage, bok choy is an excellent source of vitamin C, folate, calcium, and fiber.
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Pasta, the ultimate comfort food, is only complete with the perfect sauce. And lucky for noodle lovers, these
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Wild mushrooms How to choose: More accurately called specialty mushrooms, earthy varieties such as shiitake, maitake,
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Photo: First Light/Imagestate Q. Do all eggs contain omega-3 fatty acids, or only the eggs labeled as such? What gives
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Supplement How it works Dose Notes Psyllium seed husks (Plantago ovata) A high-fiber laxative, these keep feces soft
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Julia Butterfly HillAge: 32Home: Oakland, CaliforniaClaims to fame: environmental educator, activist, writer, and
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Most of us appreciate soft skin, polished nails, and a pleasant body odor. But how many of us actually think about
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Banana-Date Bread February, 2006 Serves 12 / Naturally sweet bananas and dates team up in this hearty,