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Compared with the average cup of coffee’s 100 mg of caffeine, a cup of maté has only about 10 mg.
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Serves 4 / Prep tips: Don’t use mushy fruitit won’t stay on the skewers. Flat or angled skewers work best for even
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Did you know that the brain is the most complex object in the universe? Or that it’s made up of more than 100 billion
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Sure, you’d love if your 7-year-old had fewer sick days away from school. But what if by bolstering her immune system
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Lower your child’s exposure to toxic chemicals at home with these tips from www.healthychild.org, the website for
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There is no mystery to cooking healthy, whole foods. During the past 35 years as a cooking instructor, I’ve developed
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Not getting enough shut-eye can impact a lot more than your mood: Sleep deprivation heightens the risk of hypertension,
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This month, produce aisles overflow with a mouthwatering cornucopia of fruits and veggies, and at the top of the heap
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I like food to be simple and sensual. Principles of art mediate what I put into a dish; I look at color, texture,