Supplements Herbs & supplements for liver health By H.K. Jones, RD January 1, 2006 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print >> Alpha-lipoic acid. Antioxidant properties protect the liver. Dose> 50–100 mg, twice daily. >> Dandelion tea. Contains liver-supportive nutrients that assist with detox. Dose> 1 cup daily. >> Milk thistle (active ingredient: silymarin). Liver-protective; also helps the liver recover from toxic effects. Dose> 60–100 mg, twice daily.Advertisement >> Vitamin C. Helps protect the liver from viral infections, such as hepatitis B and C. Dose> 500 mg daily. Source: Elson Haas, MD. Note: Always consult your health care provider before taking any supplements. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print H.K. Jones, RD Related Posts 5 supplements to help joint pain August 1, 2005 Tasty green foods for energy and focus December 20, 2010 6 supplement innovations coming to a natural retailer... March 26, 2013 Eat, drink and be merry December 1, 2001 10 supplements for a good night’s rest December 2, 2013 New vitamin D study backs benefits of higher-dose... March 29, 2012 Another reason to eat your folate April 1, 2008 Happy Days October 1, 2003 5 supplements to increase your omega-3 intake October 23, 2016 Toss it up June 1, 2006