Herbal What’s in a seed? By Lindsay Moore February 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Flaxseed Hempseed 1 tablespoon, ground (about 10 grams)Advertisement 1 tablespoon, shelled (about 10 grams) calories 49.0 56.0 protein 1.9g 3.3g carbohydrate 3.4g 1.2g total fat 3.4g 4.4g saturated fat 0.3g 0.4g omega-3 (ALA) 1.8g 0.8g omega-3 (SDA) 0.0g 0.1g omega-6 (GLA) 0.0g 0.2g omega-6 (linoleic) 0.4g 2.4g cholesterol 0.0mg 0.0mg fiber 2.8g 0.7g iron 3% DV 6% DV magnesium 9% DV 17% DV manganese 17% DV 50% DV potassium 2% DV 3% DV Source: Gero Leson, PhD. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts About the maitake mushroom October 26, 2009 Rosemary For A Bone-Warming Bath November 1, 2000 Astragalus (Astragalus membranaceus) October 1, 2005 Choosing The Best Soy April 1, 2004 Seed Your Health February 1, 2005 Meet your matcha October 1, 2007 How Much Do I Take? March 1, 2001 Botanicals harness the healing power of plants January 1, 2010 Ashwagandha November 1, 2003 Soy protein may help you stay trim-and stave... March 26, 2008