Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Learn what’s next at Expo East 2012 August 13, 2012 Safflower Seeds For Bone Strength November 1, 2002 Cayenne For Cold Feet? November 1, 2000 The Big O July 1, 2001 DHA For Healthy Babies December 1, 2000 Honey and royal jelly fight tumor growth June 1, 2005 Ayurvedic Cooking January 1, 2001 Quiz: Which Foods Have Highest Pesticide Residues? September 1, 2000 What’s in Season: Rainbow chard April 1, 2008 Phone Home: Are Cellular Phones Jeopardizing Our Health? April 1, 2001 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
