Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Intimate Moments February 1, 2002 Quit HRT, Cut Cancer Risk May 1, 2003 feedback September 1, 2008 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 By the numbers: The carbon footprint of food April 1, 2009 Prioritizing & Selecting Your International Markets December 20, 2011 Live it up February 1, 2007 Teen Anger Leads To Heart Disease December 1, 2003 A Pacifist Vitamin March 1, 2003 Could Mom’s Smoking Cause Childhood Obesity? May 1, 2003 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
