Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Can goat milk protect against anemia? October 1, 2007 feedback: August 08 August 1, 2008 Teen Anger Leads To Heart Disease December 1, 2003 Cocoa for eye health August 29, 2011 The Gift Of Gab July 1, 2002 Delicious Living Past Poll Results January 4, 1999 Organic or local? October 1, 2007 DHA For Healthy Babies December 1, 2000 Are artificial colors harmful to your child’s health? February 21, 2011 Welcome to the Knowledge Center May 4, 2012 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
