Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Cutting back on smoking to live longer? Close,... February 1, 2007 Beyond the Heart of an Artichoke May 1, 2000 Something’s Fishy: Is Eating Seafood Becoming Risky Business? October 1, 2001 No Substance To Weight Loss Products April 1, 2001 Pills Hold Their Own in Sports Supplement Space... February 16, 2012 On A Power Trip February 1, 2002 Integrative Health Service Revenues in the United States:... April 28, 2011 Is Ephedra Safe? November 1, 2002 Taking Out Toxins May 1, 2000 Growing Up Fast May 1, 2003 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
