Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Don’t skimp! July 1, 2007 Honey and royal jelly fight tumor growth June 1, 2005 Research capsule: DSM’s Resvida, Kyowa Hakko’s Sustamine December 6, 2010 Nuking Veggies Kills Antioxidants July 1, 2004 Healing Power December 1, 2001 Personal care consumer research February 17, 2011 Could Mom’s Smoking Cause Childhood Obesity? May 1, 2003 Beyond the Heart of an Artichoke May 1, 2000 Unsulfured foods April 1, 2006 Delicious Living Past Poll Results January 4, 1999 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
