Research 9 Anti-Syndrome X Diet Principles By Lindsay Moore January 1, 2001 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Avoid refined carbohydrates, including white flour, white rice and white sugar, plus other caloric sweeteners. Eat fresh, natural foods. Emphasize nonstarchy vegetables as your primary sources of carbohydrates. Moderate your intake of nutritious carbohydrate-dense foods. Avoid soft drinks, fruit juices, alcohol and other highly processed drinks. Eliminate omega-6-rich vegetable oils from your diet, and use cold-pressed, extra-virgin olive oil instead. Emphasize omega-3 fats, found in cold-water fish. Steer clear of trans-fatty acids, which are found in deep-fried foods, margarine, and foods that contain partially hydrogenated oils. Eat some protein at every meal and snack. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Bran New Day February 1, 2001 The Big O July 1, 2001 Pesticide stats January 1, 2002 Cocoa for eye health August 29, 2011 Soy Power April 1, 2000 Lose it January 1, 2007 If Pregnancy Is In Your Future… Beware Of... September 1, 2003 Oh, Baby! March 1, 2001 Cayenne For Cold Feet? November 1, 2000 A Pacifist Vitamin March 1, 2003