Food and BeverageSeafood NH360Technology To lower your salt intake By Lindsay Moore October 1, 2004 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Instead of … Go low-sodium with … 4 dried apple slices (24 mg)Advertisement 1 whole apple (0 mg) 1 ounce beef jerky (627 mg) 2 ounces raw almonds and raisins (3 mg) or 1 ounce trail mix (65 mg) 8 ounces vegetable juice cocktail (540 mg) 8 ounces fresh orange juice (2 mg) 7-inch flour tortilla (234 mg) 6-inch corn tortilla (3 mg) 2 tablespoons Italian dressing (231 mg) 2 tablespoons olive oil and lemon juice (0 mg) 8 ounces club soda (50 mg) 8 ounces seltzer water (10 mg) 1 cup rice pilaf mix (710 mg) 1/4 cup brown rice (0 mg) 1 ounce sourdough pretzels (400 mg) 3 cups microwave light butter popcorn (38 mg) Source: Pocket Guide to Low Sodium Foods by Bobbie Mostyn (InData Group, 2003). Numbers are averaged and will vary by brand. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Lindsay Moore Related Posts Reinventing The Sandwich July 1, 2002 What’s In Season: February February 1, 2004 Vegan essential vitamin and mineral supplements November 15, 2010 6 savory ways to use sage October 5, 2010 Citrus-Scented Chicken Breasts December 16, 2005 An artistic chef looks at fall harvest September 1, 2005 What is a fruit and what is a... June 1, 2008 What’s in season: Bananas January 1, 2009 7 savvy meat sub-ins April 1, 2006 Roast Turkey with Sage October 28, 2004