Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Mustard-Greens Pesto January 1, 2006 Grilled Chicken Tacos with Chipotle-Avocado Salsa October 9, 2009 Golden Harvest Soup September 29, 2004 Appetizer spreads for easy entertaining November 12, 2009 Lemongrass Rice September 29, 2004 Foods for every age August 1, 2007 Cornbread-Sage Dressing September 29, 2004 Lemony Shrimp Skillet September 1, 1999 Organic industry timeline September 1, 2008 Yogurt and Mint Marinade June 30, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
