Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Cranberry Orange Bread Pudding September 29, 2004 Great new foods September 1, 2006 Cupid’s Kitchen February 1, 2002 Watermelon June 1, 2008 Organic salsas are hot! June 1, 2006 Vitasoy Fresh Fruit and Custard Tart September 29, 2004 Calm Commute June 1, 2002 Tempeh Curry February 1, 2008 Apple-Stuffed Carnival Squash September 26, 2006 Thai Turkey Burgers with Mango Chutney May 25, 2010