Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Delicious Living 2009 Recipe Contest December 1, 2008 Creamy Spinach Soup March 1, 2003 Southwestern Vegetarian Bean Chili September 29, 2004 Mustard-Greens Pesto December 16, 2005 Striped Bass with Pistou Sauce September 29, 2004 Spicy Orange Teriyaki Cutlets September 29, 2004 Roasted Yam and Onion Dip July 1, 2008 What You Eat Is As Important As How... August 1, 2003 10 great-tasting low-sodium recipes August 31, 2010 Flaky Squash Biscuits September 29, 2004 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
