Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Energy boost July 1, 2006 Sweetie pies June 1, 2007 Cranberry Apple Walnut Muffins September 29, 2004 Banana Date Bread March 1, 2006 How healthy is your diet? October 1, 2005 The Goal: Choose Organic May 25, 2022 Nectarine-Blueberry Tart May 31, 2007 Blackberry Mint Bisque September 29, 2004 Roasted Pomegranate Chicken December 1, 2003 Indian Spicy-Sour Chickpeas with Cauliflower March 1, 2009 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
