Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts What’s In Season: May May 1, 2003 Spicy Cannellini Bean Soup February 1, 2008 Curried Chicken With Dried Plums June 1, 2003 Basil-Infused Panzanella September 29, 2004 Shiitake and Tomato Scallops April 28, 2005 Sesame Dressing for Bon Bon Chi May 2, 2007 What’s in Season: Chives March 1, 2008 Soffrito Shrimp with Crispy Polenta Cakes June 1, 2008 How safe is microwaved food? August 1, 2007 Baked Fish Sticks or Chunky Chicken Bits April 1, 2000 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
