Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Citrus-Broccoli Salad September 1, 2008 The season’s newest natural cereals March 1, 2008 Chefs Support GE Labeling September 1, 2000 Cooking with cocoa January 26, 2011 Cajun Oyster Po’boy March 15, 2008 A Twist On Tradition: Savory Meatless Options For... April 1, 2001 Cinnamon-Scented Raspberry Rice Pudding October 1, 2002 Linguine with Oregano-Pepper Clam Sauce March 1, 2003 Soyfood Health Benefits April 1, 2000 Tea Sesame Noodle Salad October 19, 2006 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
