Food and Beverage Which grains meet your health goals? By Cheryl Sternman Rule November 1, 2005 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Goal Try NotesAdvertisement Lower cholesterol Barley, oats Contain beta-glucans, shown to lower heart disease risk. Increase iron intake Teff, amaranth, quinoa Pair with vitamin C–rich foods to maximize iron absorption. Add complete protein Amaranth, quinoa Rich in the amino acid lysine. Boost calcium intake Teff, amaranth Contain significantly more calcium than other grains. Avoid gluten Teff, amaranth, quinoa (oats may be cross-contaminated with other grains) Appropriate for gluten-sensitive individuals. Improve overall health and reduce disease risk A variety of whole grains Eat at least three servings each day. 0 comment 0 Facebook LinkedIn Twitter Google + Pinterest Print Cheryl Sternman Rule Related Posts Pumpkin Recipes October 1, 2001 Healthy grill habits July 1, 2006 Sweet Brown Rice Salad September 29, 2004 Roasted Pear Salad September 24, 2009 Soy: Adding It Up April 1, 2002 Spice-Rubbed Chicken on Wilted Spinach Salad February 1, 2008 One-skillet dinners May 1, 2007 Healthy Snacks for School September 1, 2004 Thyme-Scented Green Olives October 1, 2002 Chocolate For Breakfast February 12, 2021 Leave a Comment Cancel ReplyYou must be logged in to post a comment.
