A practical, fun, and stress-less guide to school days
Fall is around the corner, which means change is in the air. Leaves will turn their gorgeous reds, cool will tinge the air and the anticipation of a new school year will infuse family-time conversation and activities.
To help you find easy, inspiring ways to transition into the school year—and stay healthy, happy and calm for the entire year ahead—we’ve created a guide packed with information on:
• Healthy eating
• Stress management
• Boosting your immune system
• Striving for balance, not perfection
It’s all part of what a growing number of people are calling Calmful Living: a more positive, less stressed approach to life.
Ready to make this back-to-school season fun and healthy?