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The analysis A 2023 analysis published in Maternal & Child Nutrition reviewed the effects of…
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Research suggests that we may have more to thank cinnamon for than just it’s vibrant…
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Deeper than surface level Spring has long been equated with a fresh start: a chance…
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Since women’s hearts behave differently than men’s throughout their lives (menopause, pregnancy, and hormones can…
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I have three daughters under the age of five; naturally, unicorns are a big part…
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The start of the year is often seen as an opportunity to reflect and explore…
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Just as we’re told it’s never too early to start saving for retirement, it’s never…
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Having nasal congestion could mean a few different things, and in the post-COVID world, identifying…
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Adding these simple actions throughout your day can support long-term heart health. Wake up ……
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