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Winter can mean curling up on the couch with snacks, a cozy blanket, and a…
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Research has found that exercising outdoors during the winter can provide numerous health benefits. Get…
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Several studies have found that keeping a consistent sleep schedule can improve your overall health.…
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Several studies have found that word and number games can improve and protect brain health,…
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Let’s have a heart-to-heart about the flu. What to know A study published in The…
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The analysis A 2023 analysis published in Maternal & Child Nutrition reviewed the effects of…
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Research suggests that we may have more to thank cinnamon for than just it’s vibrant…
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Deeper than surface level Spring has long been equated with a fresh start: a chance…
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Since women’s hearts behave differently than men’s throughout their lives (menopause, pregnancy, and hormones can…
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