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Water your friendships—and watch yourself grow. Research has found that female friendships and connections can…
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Big fan of singing in the shower or belting it out at karaoke night? Good…
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Time keeps moving forward, and while we can’t turn back the clock, maybe we can…
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Does your day-to-day life have you feeling stressed, overwhelmed, or just a bit on edge?…
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Winter can mean curling up on the couch with snacks, a cozy blanket, and a…
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Picture a chilly, overcast morning in late January, cup of coffee or tea in front…
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Research has found that exercising outdoors during the winter can provide numerous health benefits. Get…
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Rain on the windowpane. Grey skies as far as the eye can see. In the…
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There are certain pillars that exist when it comes to staying healthy, such as the…