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As we cozy up for the season of comfort food and holiday gatherings, many of…
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The research A 2021 review published in the journal Frontiers in Aging Neuroscience explored the…
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Whether you’re a seasoned green thumb or someone who’s never held a shovel, consider planting…
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As the back-to-school season begins, kids shift from sun-soaked adventures to the rhythm of the…
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Whether it’s stress, anxiety, or chronic pain that’s holding you back, learn how you can…
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Studies show that over half of the US male population have high blood pressure, also…
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Water your friendships—and watch yourself grow. Research has found that female friendships and connections can…
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Big fan of singing in the shower or belting it out at karaoke night? Good…
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Time keeps moving forward, and while we can’t turn back the clock, maybe we can…