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Are you clocking enough hours? Experts suggest that six hours is the minimum length of…
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Members of the baby boomer generation—those born from 1946 to 1964—are now in their 50s,…
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A lot has changed since the term “chief cook and bottle washer” was first coined…
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Over the last two years, we’ve been severely challenged as a global society. We’ve endured…
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A healthy lifestyle supports a healthy brain. But if overhauling your day-to-day routine seems like…
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The holidays are a time for joy and celebration; however, there is often stress associated…
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What’s the relationship between diabetes and COVID-19? Although our knowledge of SARS-CoV-2 coronavirus (and COVID-19,…
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Solid research into any ingredient with promising health benefits is vital—and when it comes to…
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Each month, we challenge you to set a simple but life-changing goal. You’ve got this! …