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As the days shorten and the weather cools, physical activity often falls by the wayside,…
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Summer heat can bring numerous exercise benefits, but that same heat can also take a…
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Amid the exercise equipment in fitness trainer Erin Oprea’s home gym, you’ll find something unexpected:…
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exLate-night sweat sesh Early birds swear by an AM workout to kick-start their day, but…
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We’ve long known that regular physical activity lowers your risks of numerous types of cancer—in…
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February is all about love, and one of the best ways to show your heart,…
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To get stronger this summer, you’ve got to understand how your body’s needs change with…
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To attain better gut health, you need to adopt some simple daily practices. 1. Include…
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WHAT DO YOU VALUE? In a perfect world, you should be able to list your…