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|
Calcium(mg) |
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Plain nonfat yogurt (1 cup) Advertisement |
488 |
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Tofu, with calcium sulfate (1/2 cup) |
435 |
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Orange juice, fortified (1 cup) |
350 |
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Goat's milk (1 cup) |
327 |
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Cow's milk, nonfat (1 cup) |
306 |
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Cheddar cheese (1.5 ounces) |
300 |
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Collards (1/2 cup, cooked) |
135 |
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Almonds (1 ounce) |
70 |
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Navy beans (1/2 cup, cooked) |
65 |
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Broccoli (1 cup, cooked) |
62 |
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|
Kale (1/2 cup, cooked) |
47 |
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Source: USDA Nutrient Database for Standard Reference. |
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Counting calcium
