Ladies: Over your lifetime, your nutrient needs vary. The health challenges you face in your teens and early adulthood are significantly different from those you deal with in your fifties, sixties, and beyond. That’s why we’ve put together luscious-looking and health-giving recipes to accompany your ever-changing journey. They’ll fuel your body in the best possible ways, right when you need a targeted nutrient boost.
Adolescent girls and young women have an increased need for iron-rich foods. Premenopausal women ages 19 and older require a daily dose of 18 mg of iron, whereas pregnant women need 27 mg per day. And adequate vitamin C consumption is essential for optimal iron absorption. This iron- and vitamin C-rich One-Pot Garlic-Laced Linguine with Clams and Beans is a simple and tasty dish that scores on all levels.