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A kapha-balancing dish. You can also prepare it with bulgar and substitute dried cherries for the cranberries for a dish that keeps vata and pitta happy.

A vegetarian version that is mostly balancing for vata.

If you love ginger, this one’s for you, especially if you use the greater amount.

Many chefs recommend using currant jam when working with berries, but you can also use apricot or peach jam, or a blend. Excellent when accompanied by caramel-swirl frozen yogurt.

This elegant yet simple dessert is a perfect way to enjoy kiwi, including the new gold variety.

A winning taste for kids and adults. Ice pops are easy and fun to make, so use whatever vegetables sound good to you.

Pure fruit in frozen form; couldn’t be simpler!

The fennel, carrots, pecans, oil dressing, and the sweet and sour flavors help balance vata in the uncooked cabbage.

The smooth, soft texture of chestnuts makes them ideal for creamy, and low-fat, dessert fillings.