Kitchari is an Ayurvedic staple that’s extremely good for digestion. Split peas, moong dal, lentils … kitchari is made from many types of pulses. Our Healing Kitchari Bowls include split peas and rice soaked overnight to make the meal even more digestible. Coupled with spices, ginger, and greens, this dish is a cleansing, life-giving lunch or dinner—particularly in this season.
Kitchari can also be served as a base for roasted vegetables that provide additional nutritional benefits. Diced roasted butternut squash, cauliflower florets, broccoli, and dark leafy greens such as spinach or kale are all great toppings. But stick to adding only one or two additional veggies to keep it simpler for the digestive system to process
Gluten free & vegetarian; includes dairy-free option