You’d never imagine that this thick and creamy Fudgy Chocolate Milkshake contains cauliflower. Along with avocado and banana, frozen cauliflower simply creates a fudgy body. Dare we say that this delicious smoothie could stand in for dessert? If you wish, you can reduce some of the liquid and serve this concoction as a smoothie bowl with your favorite toppings.
Thick, not juicy
Try to make your smoothies on the thick side. A British study found that subjects perceived a drink with the thickness of a milkshake to be more filling than on that was more juice-like in consistency, even when the beverage contained the same number of calories.