Crisp, fire-kissed wild asparagus is paired with a bright, citrusy gremolata made from lemon balm, a herb known to ease stress and aid digestion, for a dish that feels as vibrant as summer itself.
A little something extra
For an extra layer of flavor and a punch of protein, finish the dish with a sprinkle of crumbled feta.
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This recipe originally appeared on alive.com as “Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata.”
Forager’s Fire-Grilled Wild Asparagus and Lemon Balm Gremolata

Ingredients
- 1 bunch wild asparagus trimmed
- 1 Tbsp extra-virgin olive oil
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- Zest of 1 lemon
- 2 Tbsp finely chopped fresh lemon balm
- 1 galic clove peeled and minced
- 2 Tbsp toasted hazelnuts finely chopped
- 1 Tbsp extra-virgin olive oil (for gremolata)
Instructions
- Preheat grill or cast iron pan to medium-high heat.
- Toss asparagus with olive oil, salt, and pepper. Grill for 3 to 5 minutes until slightly charred and tender.
- Meanwhile, in small bowl, mix lemon zest, lemon balm, garlic, hazelnuts, and olive oil.
- Transfer grilled asparagus to serving plate and top with lemon balm gremolata.