A well-seasoned chicken dish that can be prepared quickly. It nicely sets off all the flavors of fresh vegetables, making a perfect meal with the polenta and pepper recipes.
Cumin-Crusted Chicken Breasts
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Instructions
- Mix cumin and coriander together in a shallow dish and dredge both sides of all four chicken pieces. Sprinkle with salt and pepper.
- In a nonstick frying pan, heat about 2 tablespoons olive oil, or less if your pan is well-seasoned. Over medium-high heat, sauté chicken on both sides until just cooked through, about 5–6 minutes per side.
Recipe Notes
Nutrition Facts
Cumin-Crusted Chicken Breasts
Amount Per Serving
Calories 211
% Daily Value*
Cholesterol 73mg
24%
Sodium 66mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Protein 27g
54%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 211 cal, 45% fat cal, 10g fat, 2g sat fat, 73mg chol, 27g protein, 1g carb, 1g fiber, 66mg sodium
