A great snack for kids! Chia seeds work in this soft pudding like little tapioca pearls, but with a slight crunch.
Chocolate-Coconut Chia Pudding
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Instructions
- Soak dates in 1/2 cup hot water for 15 minutes.
- In a blender, combine dates, soaking liquid, coconut milk, unsweetened cocoa powder and salt; blend until smooth.
- Transfer to a bowl and add chia seeds and almond milk; whisk to blend. . Cover and refrigerate 8 hours or overnight, whisking once or twice.
Recipe Notes
Nutrition Facts
Chocolate-Coconut Chia Pudding
Amount Per Serving
Calories 128
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Polyunsaturated Fat 2g
Sodium 62mg
3%
Total Carbohydrates 19g
6%
Dietary Fiber 5g
20%
Protein 2g
4%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 128 cal, 4g fat (0g mono, 2g poly, 2g sat), 0mg chol, 2g protein, 19g carb, 5g fiber, 62mg sodium
