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Last February, I embarked on a study abroad journey to the small South Pacific island of Samoa to study globalization and social change. This trip would shape my life in more ways than I could possibly conceive.

Recent studies suggest that consuming these three foods can lower your blood pressure and keep your ticker ticking—so dig in!

Learn why the full-body approach is the best way to prevent and relieve unwanted symptoms of your menstrual cycle.

This week, the Lexicon of Sustainability discusses the importance of farmers markets as part of the Food List project.

Why do dried blueberries need added flavoring? The Dorito Effect, a new book by journalist Mark Schatzker, examines why so many packaged foods contain added flavoring—and what you can do about it.

Is it possible to live completely without any animal byproducts in today’s world? We’ll let you be the judge. Here are 10 things you thought were vegan that may not be—and that you may not be able to avoid.

Our five annual themed sweepstakes are the best way to get your hands on a whole slew of natural products at one time. One of our Cleansing & Weight Loss Sweepstakes winners shares her experience.

Research shows that a nutrient-rich diet is the best way to ensure healthy minds and moods in children. Learn how omega-3s can help close the gap.

This week, the Lexicon of Sustainability explores the term “biodynamics” as part of its Food List project.