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You’re not only what you eat, but what your microbes eat. Get acquainted with your microbiome, the bugs within it and what to feed them.

Sip on a glass of refreshing homemade lemonade—made healthier with chia.

The pros and cons of meal kits.

This produce-inspired cookbook is a collection of tips, how-to photos, serving suggestions and recipes for vegetables from artichokes to zucchini.

Help this award-winning restaurant add some color to their menu.

Harness beauty from the sea with products using mineral-rich sea salt. Plus, the DIY versions make fun gifts for friends (or you)!

Don’t fear the bathing suit! Use these muscle-specific exercises to gain confidence and strength during the warmer months.

Electrolytes are your body’s electricity. Here’s how to harness their power for top health.

Even for the carnivores out there, plant-based protein powders are a wonderful option for increased protein consumption, without much sugar and—most importantly—without the energy crash of many breakfast alternatives.