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Folate for Heart Health Studies consistently show that as homocysteine levels rise so does the risk of suffering a

Taking Your Diet to Heart by Suzanne Girard Eberle, M.S., R.D. What you can do today to decrease your risk of heart

A Passion For Chocolate Intro by Rebecca Broida Gart Recipes by Mary Jo Romano Make your Valentine’s Day extra sweet

Rediscovering Happiness by Deborahann Smith Mild to moderate depression affects everyone at some point during their

While antidepressant pharmaceuticals have proven an invaluable option for many, they can deplete your body of important

Mocha Chip Muffins Makes 12 large or 36 mini muffins Great to start off your day or a great pick me up at any time.

Types of Chocolate Bittersweet & semisweet chocolate must contain at least 35 percent chocolate liquor. The chocolates

Have a Healthy Change of Heart by Cathy Laws Get straight to the heart of heart health with herbs, supplements and a

Zinc, Not Iron, For Pregnancy-induced Anemia Anemia, or low red blood cell count, is one of the most common medical