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By The Skin of Its Leaves By Anthony Almada, M.S. Aloe(Aloe barbadensis) gel and whole-leaf extract are used the world

Stinging Nettle: A Stinger Without Venom By Anthony Almada, M.S. Stinging nettle (Urtica dioica), named after the

Thrill of the Grill When Memorial Day rolls around, it’s time to haul out the grill and get fired up for outdoor

Avocado Accolades Let’s hear it for the good seed! Ounce for ounce, avocados boast the highest levels of fiber,

Tip-top Shape This is no pyramid scheme. Designed to encourage long-term health, the new Mayo Clinic Healthy Weight

Health insurance policies are in constant flux, especially when it comes to covering complementary treatments. The

Dangshen: How to Stomach It By Anthony Almada, M.S. When searching for answers to nebulous digestive problems, many

Heads Up! Turn Over A New Leaf With Lettuce By Elisa Bosley Photos by Rita Maas With exotic greens of every shape and

Vitamins/Minerals Healing Properties Antioxidants/Flavonoids Help maintain tissue integrity Beta-carotene Ensures