Archives

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug

Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over

Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Garlic supplements help prevent heart disease, right? Well, it depends.

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a