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Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single