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Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day The organic sulfides

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong