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Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,

Challenging Cancer By Dena Nishek Winning or losing the war against cancer depends more on what we eat than on drug

Heading Off Heart Disease By Linda Knittel Considering heart disease is the leading cause of death in American men over

Recommendations Rationale Notes Multivitamin/multimineralTo cover all the bases, supplement daily with a good

Recommendations Rationale Notes A half-hour of regular weight-bearing exercise daily(such as weight lifting, yoga,