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Defying Diabetes By Melissa Diane Smith One of the fastest-growing diseases is something most people don’t think much

Recommendations Rationale Notes Vitamin B6 50-100 mg/day Helps reduce homocysteine, which is a direct contributor to

Recommendations Rationale Notes Don’t smoke(or use tobacco products, and avoid second-hand smoke. Smoking is the single

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day The organic sulfides

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone

Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,

Recommendations Rationale Notes Horsetail/Oat straw500 mg of either 2x/day High in silica, which is needed for strong

Vitamin K Builds Bones By Anthony Almada, M.S. Osteoporosis concerns are on the rise as female babyboomers enter

Averting Osteoporosis By Catherine S. Gregory You may find it easy to put osteoporosis prevention out of mind,