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Recommendations Rationale Notes Exercise regularly30 minutes/day minimum. Exercise lowers blood pressure, cholesterol

Recommendations Rationale Notes Be as physically active as possible. The more you move your muscles, the more

Garlic supplements help prevent heart disease, right? Well, it depends.

Recommendations Rationale Notes Silymarin200-600 mg/day, depending on the other supplements you’re taking. Acts as a

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess

Recommendations Rationale Notes Eat fruits and vegetables.5-9 servings/day A plant-based diet provides a bevy of

Recommendations Rationale Notes Reduce saturated fat intaketo no more than 10 percent of total calories. Saturated fat