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YOU ARE. If you buy pork products produced by factory-farm methods, you’re contributing to the problem. While

Cooks With A Conscience: Three Chefs Make Dining Out A Sustainable Affair By Elizabeth Ellis/Food photos by Rita Maas

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a

Learning Curve: Aromatherapy For Students Time for school! Along with books, paper and pencils, tuck a little

The New Organics What the USDA’s seal of approval means to you After a 10-year roller-coaster ride through Washington’s

Organic Consumers Association www.purefood.org OCA is a clearinghouse for information on food safety, organic farming

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

Beating The Blood-sugar Blues By Anthony Almada, M.S. Vanadium, a brilliant blue mineral named after the Norse goddess