Archives

The New Organics What the USDA’s seal of approval means to you After a 10-year roller-coaster ride through Washington’s

Organic Consumers Association www.purefood.org OCA is a clearinghouse for information on food safety, organic farming

Keeping Cholesterol Under Control By Anthony Almada, M.S. Octacosanol (C28), a long-chain alcohol (LCA) found in waxy

The wide range of both traditional and modern applications of andrographis is surprising, with mounting evidence that

Pack a sack that’s healthy and fun for your vegetarian child with these brown-bag favorites.No-Egg Egg Salad Serves 6-8

A Star In Her Own Right: Nell Newman Directs Organics To Center Stage By Catherine Monahan Photos by Sandra Johnson

Ages 3-8 Cooking with Herb, the Vegetarian Dragon (Barefoot Books, 1999) by Jules Bass. Pretend Soup and Other Real

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day The organic sulfides

Recommendations Rationale Notes Calcium1000 mg/day or 1500 mg/day for postmenopausal women not taking hormone