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These supplements can aid your weight loss efforts.

Take Dr. Bratman’s quiz to see if your perspective on food has shifted from healthful to fanatic. Give yourself one

Recommendations Rationale Notes Ephedra sinica/caffeine 25 mg ephedrine/day; 75 mg caffeine/day These stimulants

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Ages 3-8 Cooking with Herb, the Vegetarian Dragon (Barefoot Books, 1999) by Jules Bass. Pretend Soup and Other Real

These regulated labels should appear on your grocer’s shelves in October 2002. 100% Organic: These foods must contain,

YOU ARE. If you buy pork products produced by factory-farm methods, you’re contributing to the problem. While

A Natural Aid For Diabetics By Anthony Almada, M.S. The seeds of fenugreek (Trigonella foenum-graecum) comprise a