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Recommendations Rationale Notes Ephedra sinica/caffeine 25 mg ephedrine/day; 75 mg caffeine/day These stimulants

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable,

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

Did you know that the type of tampon you choose may affect your health? Here are the potential problems with using tampons that every woman should know about.

There’s no point in going overboard and casting out fish altogether. Fish is still an excellent source of protein, with

Coconut Curry Noodle Soup October, 2001 Serves 8 / This is an updated version of a classic Nonya soup, replacing

New England’s Culinary Style Taking a drive through colorful New England? Get ready to feast your senses on more than