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Soy Quells Hot Flashes If you want to cool unpleasant hot flashes, try upping your intake of soy foods. A recent issue

These supplements can aid your weight loss efforts.

Take Dr. Bratman’s quiz to see if your perspective on food has shifted from healthful to fanatic. Give yourself one

Recommendations Rationale Notes Ephedra sinica/caffeine 25 mg ephedrine/day; 75 mg caffeine/day These stimulants

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

Preventing Chronic Headaches Chronic headache victims may want to consider supplementing with 5-hydroxytryptophan

Warding Off Weight Gain A holistic approach will help you stay trim By Stephanie Gailing Despite the increased

Did you know that the type of tampon you choose may affect your health? Here are the potential problems with using tampons that every woman should know about.

For safe feminine hygiene, look for these natural and environmentally friendly products: GLAD RAGS (washable, reusable,