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Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.

Small Is Beautiful If you enjoy gardening but don’t have a lot of space, try growing baby vegetables, which thrive in

Grilled Snapper Tacos With Baby Tomatoes and Baby Peppers March, 2002 Serves 4 / Use a cast-iron skillet or broiler pan

Our guide to men’s health reveals which procedures you should get, when you should be examined and what you should look for in order to stay healthy throughout your life.

Just Relax If only it were that easy. A comprehensive study of more than 10,000 subjects and 40 techniques has shed

Iodine just may keep breast tumor growth at bay, according to a recent study.

Ah, Honey Honey Sweeten your health with the golden antioxidant. By Mitchell Clute “The secret of my health is applying

A Thirst For Approval Good news for water drinkers. Quality Assurance International (QAI) has expanded its seal of

Hot Foods For Cold Months The dim days of late winter are easier to survive when you have nourishmentand excitement. To