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Food Amount Soy Protein* Cooking Suggestions Fresh, green soybeans (edamame) 1/2 cup 11-15 g Steam, remove from the pod

Why Soy Is Still Sound It’s easier than ever to make this healthful bean a part of your diet By Laurel Kallenbach Since

Collagen For Arthritis By Anthony Almada, MS Rheumatoid arthritis (RA) is now believed to be an autoimmune disease,

Bean There True or False Answer each of the following questions. True or False True False All beans can be cooked in a

Improvise. Use whatever you have on hand. If a recipe calls for zucchini and you have broccoli, substitute and see what

Take On Cholesterol By Anthony Almada, MS Meet some little-known members of the vitamin E familytocotrienols. Found in

Given that thyroid imbalances are not usually preventable, the best defense is to catch and treat problems early by

Yoga 101: What To Wear Finally, after years of contemplation, you’ve signed up for yoga. But what to wear? The Lycra

Halibut with Red Pepper and Green Olives Serves 4 / Fish is a terrific source of minerals, including potassium, iodine,